Did you know that more than 30 million men in the United States alone suffer from erectile dysfunction, also known as ED? ED can be a big problem for many men since it can interfere with their intimate relationships and even decrease their self-esteem.
Many people think that ED is always a problem for older men, but this is not always the case. While it is true that ED typically affects older men, erectile dysfunction can start at a young age for a variety of reasons. How to fix erectile dysfunction at a young age is not an impossible task, and there are a few things you can do to solve the problem.
Keep reading and learn more about erectile dysfunction and how to fix it.
What Is Erectile Dysfunction Exactly?
Before you start fixing erectile dysfunction at a young age, you should first learn about the condition and its causes. The penis is composed of two important tissues: the corpus spongiosum and the corpus cavernosum. Both of these tissues span the length of the penis, and they are unique because they are spongy.
This is significant because their spongy nature allows blood to flow into the penis when a man becomes sexually aroused. When this happens, the tissues in the penis become engorged with blood, causing an erection, and the same tissues lock the blood inside the penis. This is important, otherwise the blood would flow back into the rest of the body and the man would soon lose the erection.
Any erectile dysfunction guide, including this one, will emphasize the importance of blood flow when it comes to getting an erection. If you don’t have good blood flow for one reason or another, it will become difficult to get an erection. This is the most common reason why older men tend to experience ED more often than younger men.
What You Need to Know
Older men often have health conditions such as diabetes or heart disease which interfere with the flow of blood throughout the body. However, you don’t necessarily have to have a health condition to have poor blood flow. If you are overweight, this may also increase your chances of developing ED.
Excess fat puts stress on the entire body and, more often than not, it can interfere with a person’s blood vessels. Many people who are overweight tend to have blood vessels that are clogged to some degree with plaque and fat. If this is the case, it will be difficult for blood to flow through the body and, as a result, getting an erection will be difficult.
Obesity is a problem even in young men, which is one reason why a young man may have ED. Another reason may have to do with psychological stress. If you are stressed about work or other duties in your life or if you are depressed, getting an erection can be difficult because you are in a poor mental state.
Fortunately, no matter what might be causing your erectile dysfunction, there are a few things you can do to fix the problem.
How to Fix Erectile Dysfunction at a Young Age
If you are experiencing ED at a young age, the first thing you should do is go to see your doctor. Your doctor will be able to examine you and check if you have any underlying health conditions that you might not know about. If you don’t have any serious health conditions, you may need to lose weight.
As mentioned before, carrying excess weight can put stress on your body and make it difficult to get an erection. More than that, your diet may be interfering with your blood flow as well. If you often eat junk food, your body isn’t receiving the nutrients it needs to function as it should.
To fix this problem, ditch the junk food and instead opt for healthier foods, especially fruits and vegetables that are full of vitamins and minerals. But what should you do if you are already at a healthy weight and are still experiencing ED?
In this case, psychological stress may be playing a role. If you think you are stressed or depressed, you will need to take measures to improve your mental health. For example, some men have poor self-images, which can make it difficult to get an erection.
If this is the case, it is important to talk to a therapist.
Talking to a therapist will allow you to put your issues into perspective. That way, you can analyze your problems and your therapist can help you have more positive thoughts rather than negative ones.
ED medication is also a great option if nothing else has worked. There are many types of ED medication on the market that you can try. Viagra is one of the most popular options, but you may need to try several different pills before you find one that works well for you.
It is important to find the right pill because some might cause unpleasant side effects for you. Testosterone replacement therapy is also very helpful for treating ED. If you have low testosterone for one reason or another, the dip in your hormones can cause ED and lower your libido.
By boosting your testosterone levels with hormone replacement therapy, you will have the chance to improve your sexual health.
All About ED
Learning how to fix erectile dysfunction at a young age is not as difficult as you might think. By leading a healthy lifestyle and reducing your stress, you should be able to fix the problem. If not, testosterone replacement therapy and ED medication should do the trick.
To learn more about testosterone replacement therapy, contact us here.