If you are struggling with erectile dysfunction, you are not alone. Between 2019-2020, 18 million males in America suffered from this condition. Even though the condition isn’t life-threatening, it can still impact your quality of life and overall health.
When you think about erectile dysfunction treatment options, the first thing that comes to your mind is probably pills. However, despite the dozens of ED medication commercials on TV, it is not the only treatment option.
In this guide, we’re going to look at new options for treating erectile dysfunction that you probably don’t know about. Some of the treatments are medical interventions that you need to do under professional supervision, while some are natural remedies you can try at home.
We hope this guide inspires you to find the right treatment plan for you and put erectile dysfunction in the past. Let’s get started.
1. Testosterone Therapy
Erectile dysfunction occurs when there is not enough blood flow to the penis to get or maintain an erection. However, low testosterone levels can also contribute to the problem.
How do you know if testosterone therapy is right for you? The first step is to test your levels. Once you know where you’re at, you can make a goal for where you want to go.
Along with treating erectile dysfunction, testosterone therapy can also boost your libido, increase your energy, and increase your muscle size.
2. Changing Your Diet
You can help heal erectile dysfunction on your own just by changing what you put on your plate. A Mediterranean diet is a great protocol to follow to maintain healthy erections.
In general, you need to be careful with your processed foods and red meat consumption. Instead, eat plenty of fish, fruits, vegetables, legumes, and nuts. Coffee also contains flavonoids that can potentially lower your risk of developing erectile dysfunction.
3. Improving Your Sleep Quality
Your body makes hormones when you snooze, so not getting enough sleep doesn’t just make you groggy, it also lowers your testosterone levels. Ideally, you should get seven to eight hours of sleep every night.
The best way to ensure that you get good quality sleep is to go to bed at the same time every night, even on weekends. Having a regular bedtime will train your body to go into a deeper sleep.
Prioritizing your sleep is not only good for your sex life. It also prevents a host of other health issues, like high blood pressure, weight gain, and diabetes.
4. Losing Weight and Exercising Regularly
There is a strong connection between being overweight and struggling with erectile dysfunction. Losing some unwanted pounds can go a long way in bringing your erection back.
Focus on eating a balanced diet, like the Meditteranean Diet, and getting enough exercise. You should aim for four moderate to intense workouts a week that are between thirty and forty-five minutes.
If you aren’t used to working out, try to find something that you enjoy. If you hate running, try swimming or boxing instead. If you break a sweat doing something you actually enjoy, you will look forward to your workouts.
When you get into a regular exercise routine, you will notice an uptick in energy and less stress. Getting your blood pumping will increase overall healthy blood flow, which you need to get and maintain erections.
5. Individual or Couples Sex-Therapy
Sometimes you struggle with erectile dysfunction because of a mental block, not a physical one. If you’ve tried several treatments and still aren’t getting the results you want, it may be time to consider psychotherapy.
Generally, therapy for erectile dysfunctions works in conjunction with other treatment methods, such as medication, hormone therapy, or lifestyle changes.
If your erectile dysfunction is caused by a mental health issue or past sexual trauma, a therapist can give you the tools to work through it. They can also help you deal with the stress that comes from having erectile dysfunction.
Anxiety and depression also have an impact on your ability to get hard, especially if you have anxiety about having sex. In some cases, it is helpful for your partner to attend therapy with you so that they can understand what you are going through.
Which One of These Erectile Dysfunction Treatment Options Is Right For You?
Hopefully, you feel armed with options for treating erectile dysfunction and not overwhelmed by information. The good news is that several of these treatment options can work together, especially the lifestyle changes.
Another positive aspect of these treatments is that they all come with other benefits. They can all help you feel better overall, have more vitality, and boost your moods. Treating erectile dysfunction doesn’t just benefit you in the bedroom, it benefits your everyday life.
We recommend consulting your doctor to determine which treatment plan is best for you right now. As we said, there may be a combination of ED treatment options that bring your erection back.
Book an Appointment at Tampa Testosterone Today
If you live in the Tampa, Florida area, Tampa Testosterone is here to help you. We believe in treating root causes, not just selling medication so that our patients feel great every day.
If you suspect that low testosterone is causing your erectile dysfunction, we will order comprehensive lab work to check your levels. From there, we can create a personalized treatment plan that meets your needs, including erectile dysfunction treatment options. We also deliver medications discreetly to your door.
We want to help you get your life back in the bedroom, at the gym, at work, and in your social life. Contact us today to request a consultation.