As men start to age, typically just beyond the age of 30, their youthful vigor and health can start to decline. This is just a hard fact of life, or so we are told. It is just one of the many games nature plays with our hormones. Most doctors today will argue that this decline is normal, and nothing can be done about it unless you have abnormally low levels of testosterone. But what is normal when it comes to your testosterone? The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL). Though a nanogram is a very small amount of any substance, the amount of free testosterone in your body in relation to your age is vitally important. For instance, if you are an 80 year old man who is registering testosterone levels below 300 ng/dL, that could very easily be a reflection of old age. It is considerably more normal for an 80 year old man to fall somewhere in this range. But what if you aren’t an 80 year old man? What if you have lost your youthful vigor and energy well before your time? Each man has a unique body chemistry. And, often times, what is considered a normal testosterone level by some doctors, isn’t normal at all. Thankfully, low testosterone symptoms in men are treatable.
Low Testosterone Symptoms in Men
There are a number of different ways low testosterone levels in men can manifest themselves. You may find yourself experiencing one or all of the symptoms of low testosterone if you don’t have sufficient T levels. Low testosterone symptoms in men include: lethargy, low sex drive, low sperm production, decreased muscle mass, increased belly fat/slow metabolism, decreased bone density, hot flashes, depression, anxiety, and tenderness in breast tissue. Luckily, low testosterone symptoms in men can sometimes be improved through drastic lifestyle changes. Proper diet and vigorous exercise are two of the most important things you can do when deciding how to treat low testosterone yourself. High intensity workouts such as HIIT, Pilates and high intensity cardio will often help give your testosterone engine a favorable push in the right direction. As far as diet is concerned, there are several foods out there that can also aid in testosterone production, such as: oysters, beef, tuna, low-fat milk with vitamin D, eggs, fortified cereals, spinach, kale, and beans.
Testosterone Treatments for Men
Often times, proper diet and exercise aren’t enough (on their own) to overcome a depleted testosterone supply. There’s no need to lay down and admit defeat just yet, however. There is one tried and true method when deciding how to treat low testosterone on an individual basis. Testosterone replacement therapy, or TRT, is a series of testosterone booster injections that keep your T levels optimal and stabilized. TRT is the leading testosterone treatment for men, and can help on a more universal level than trying to guess what your optimal diet or exercise routine may be. You may find that you have been searching for months or years to resolve the issues you are having, with no luck. Often times the issue needs to be addressed at its source, which is low testosterone production from the gonads. TRT can supply your body with the testosterone it needs via booster injections that are bio-identical to natural testosterone. This means that your body will recognize and treat the injected testosterone as if it were naturally produced by the body. This is why TRT is such an effective testosterone treatment for men. It is best to call an experienced testosterone clinic right way if you think TRT might help you regain that youthful spirit you have lost too soon.
Testosterone Therapy Tampa
If you are experiencing one or more of the symptoms of low testosterone, Tampa Testosterone has your back. We offer professional care from start to finish. We will provide you with a comprehensive blood test and discuss the symptoms you are having in a face-to-face visit with our expert physicians. This process is designed to ascertain what your needs are, and what the optimal treatment plan for you will be. We take a very thorough approach to make sure we get you the best results as quickly as possible. So don’t wait to take your life back, call 813.400.2746 or click to schedule an appointment today!