There are so many things out there that are unhealthy for us these days. Technology, processed & sugary foods, and TV & video games are just a few examples of things we must learn to limit and control if we want to be healthy. For men, testosterone is the most vital hormone we have. It is the male sex hormone. It can do wonders for us when there is an abundant supply and our testosterone engine is running efficiently. However, when our levels slip below optimal, problems such as: fatigue, irritability, weight gain, low sex drive, and decreased muscle mass may occur. These are only a lesser example of the symptoms associated with low T-levels. Advanced cases may become much more complex and progress even further into symptoms such as cardiovascular disease and diabetes. If your symptoms are becoming too much for you to overcome, testosterone treatments, such as Testosterone Replacement Therapy (TRT) in Tampa, FL may be right for you. Here are five tips on how to prevent testosterone loss!
Start a proper diet and exercise routine
You should stay away from things like simple carbohydrates and saturated fats. Find a diet that consists of healthy fats, lean meats, and complex carbohydrates. Being overweight may decrease your testosterone levels, so proper diet is essential. Aside from that, obesity tends to make it harder to get a sufficient amount of exercise for optimum testosterone production. You should stay as active as possible, mixing both aerobic and anaerobic exercises with a good weight lifting regimen. Daily activities such as riding a bike, taking a walk, sprints, and HIIT (High Intensity Interval Training) are a good mix of aerobic and anaerobic exercises you can use to supplement a weight lifting regimen and maximize your testosterone production.
Avoid a sedentary lifestyle
As we mentioned earlier, losing weight and building muscle are both important to keeping your testosterone production in full swing. However, an idle lifestyle may also contribute to testosterone loss. This may be true even for those of us who hit the gym daily. It is important that you don’t spend too much time watching TV and sitting on the couch. Being engaged in activities that simply require you to be moving, as opposed to sitting still, can help to reduce testosterone loss when your relaxation time is kept under control and limited to a reasonable amount.
Adopt good sleeping habits
While it’s true you don’t want to sit still and relax for too long, you also need to make sure you are getting adequate and quality sleep. This can be achieved by going to bed and waking up at the same times each day. Deeper, better sleep may also occur as a result of ample daily exercise, so this problem may help alleviate itself if you are following your workout routine.
This is one habit that often times gets overlooked. As men, we have a strong desire to compete and be successful. Sometimes our competitive spirit may disappear if we neglect it for too long. Without actively engaging in competition, our testosterone levels may suffer as well. Don’t be afraid to shoot for that promotion at work, or join an intramural sports league. These things may also give you a reason to want to be more physically and mentally fit, thus providing a need for more testosterone. This can add another edge to your sword.
Choose a testosterone clinic you can trust
If you feel like you are experiencing one or more of the symptoms of low testosterone, and nothing seems to be working, Tampa Testosterone can help! We offer a free consultation and professional care throughout the entirety of your treatment. We will provide you with a comprehensive blood test and discuss the symptoms you are having in a face-to-face visit with our expert physicians. This process is designed to establish what your symptoms and needs are, and what the optimal treatment plan for you will look like. We hold thoroughness and attention to detail above all, thus ensuring we get you the best results as quickly as possible. We will build and maintain rapport with you throughout the course of your therapy, so you won’t have to go it alone. You can trust Tampa Testosterone for your testosterone treatments in Tampa, FL. Don’t wait to take your life back, call or click today!